Different from pain, the experience of disconnection can be instructive, even transformational. The transformation occurs when we reconnect. We reconnect and re-experence what we have lost.
Usually an external event wakes us, it is then we realize how we have been disconnected. Maybe it is a health crisis, or a financial crisis, or a relationship crisis.
Well before the external event we disconnected from our breath and our body, we went on auto-pilot and stopped seeing novelty in our physiology.
The process of reconnecting, finding peace, novelty and health is an ongoing process, one that you can engage every day. Below you will find an article and a video describing a simple body-mind exercise to re-connect.