Wednesday Workout

Equipment needed: Medicine Ball, Jump Rope, Step, Medium Weights

1. 1 Min. Bike Sprint
2. 75 Twists w/ Medicine Ball
3. 20 Push Ups
4. 75 Jump Rope
5. 20 Side to Side on Step
6. 20 Rope Pulls
7. 20 Flys
8. 1 Min. Stand and Climb on Bike
9. 20 Upright Rows

Do the above exercises as a pyramid – Start with #1, then do #1 & #2, then #1, #2, & #3, continue adding another exercise each round.