Get Back to Normal or Get Better Than You Ever Were?

The Illness-Wellness Continuum

This image comes from Dr. Jack Travis:

Getting back to neutral, or where you were before is exactly where you want to go when you have pain or discomfort. Once you are back to normal, are there steps you can take to optimize? This is the question that comes from seeking high-level wellness.

I recorded a video about it:

Dr. Brian