A few months ago I saw a link titled “The Truth about High Fructose Corn Syrup” clicked the link.  It went to an industry website that touted HFCS was no worse than sugar, and after reading this article, I realized they are correct, they are both awful.

This article is a must read.

http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?_r=2&ref=magazine&pagewanted=all